If you are like many people, finding remedies for coping with holiday stress migh t be desperately needed. Some people believe this is the most stressful time of year, filled with deadlines to meet, financial shortfalls and a lack of time or energy.
Coping with holiday stress is needed because there might be dreaded dysfunctional family get-togethers that cause psychological stress and shopping mall stampedes or "road rage" can further aggravate your anxiety or stress levels. Sadness can occur over the loss of loved ones and over-committing to social gatherings can be commonplace.
Dealing with strains on your budget, extra physical exertion from cleaning, baking and entertaining can take a toll for those that don't handle this stress-load properly. Coping with holiday stress can be important because it can manifest itself with physical symptoms, besides the obvious mental distress.
There are more than 5 ways to survive the chaos, but here are suggestions that can make the holidays a happier occasion:
- Get Plenty Of Rest And Regular Exercise If you feel exhausted, you might feel more irritable and fatigued. This can increase stress in other areas, including increased family conflicts and a lack of proper financial restraints or impaired decisions about realistic social commitment levels. With proper sleep, coping with holiday stress is easier and with regular exercise, the healthy endorphins will lift your mood, give you more energy and make you feel better, physically.
- Plan Ahead And Don't Overspend If you budget properly and plan ahead, the financial impact of coping with holiday stress will be lessened or eliminated. There are some people that do next year's shopping at the year-end close out sales, but you can consider shopping throughout the year or search for the online bargains. Gift cards or cash gifts can eliminate the stress that comes with the hustle of traffic and crowded stores around the holidays.
- Learn How To Say No As tempting as entertaining or attending social events around the holidays might be, part of holiday stress management means learning when to say "NO". You can easily over-commit and this can leave you without enough time for relaxing. Prioritize the importance of the engagements you wish to attend the most. You might need to spend a short time at each engagement or take a rain check, if possible.
- Avoid Conflicts If you have a family that tends to argue and might not get along, coping with holiday stress can be easier, if you have your family gathering in a public place, where it is easier to keep things on a civilized level. An open house might be a good way to keep family conflicts to a minimum, inviting friends and setting a limited time for guests to flow in and out.
- Be Assertive For Better Communication Don't be afraid to speak up, especially if you can't afford to give gifts, don't have enough time for every social engagement or you just want to get away to an island retreat, for the holiday season.
There are more ways to survive the chaos of this busy time of year and we are happy to share them with you. It is easier than you might think to enjoy this holiday season and limiting stress is important to your health.
You can visit our website http://www.womens-health-fitness-solutions.com for more helpful tips, products and treatments that are proven effective for coping with holiday stress.