It might seem like stress is something everyone has to deal with, but those who manage their stress lead healthier, happier lives. Stress is a major cause of sickness and poor health. Stress is a leading cause of disease. This makes managing stress a do or die situation. Everyone experiences stress and it can have a positive effect. For example, work-related stress is sometimes beneficial. Consider the surge of stress you get right before a big presentation; it feels momentarily stressful, but but at the end, you feel relief and accomplishment.
Many stressful situations are ongoing, so there is little benefit. Ongoing stress causes illness and disease. Over time you are at a great risk for disease. This is why managing stress is such a priority. The earlier you get control of the bad stress in your life, the healthier you are going to be over time.
The first step to managing chronic stress is to maintain good health habits. The stronger you are the fewer problems you will have managing stress. make time each day to exercise. Though you might feel overwhelmed during high-stress times, exercise is very important. At least 20 minutes every day should be set aside for physical activity.
Also eat right. Feeding your body is an important part of health. Your body grows weaker when you do not feed it well. Keep a variety of healthy food on hand so you do not have to rely on unhealthy food.
Sleep is just as important as eating. You should wake up each morning feeling refreshed and relaxed. Though you might get stressed as the day goes on, you should start the morning feeling rested. A feeling of lethargy means you need to change your
To relieve stress and tension you should exercise everyday for at least 20 mins. It doesnt have to be expensive equipment or gym memberships either. Rushfit is a great workout program DVD that you can do at home. Exercise, eating right, and getting rest keeps you healthy. The key to successful stress management is to make sure you are strong. If you are in good health, you are strong and ready to face any situation that might arise.
Another way to manage chronic stress is to avoid stressful experiences. Even when stressful situations are inevitable, it is still
possible to plan ahead. Stay away from anyone who adds to your stress level. Sometimes you have no choice but to face stressful people. The key to managing these inevitable situations is to surround yourself with supportive, positive people. If you are facing stress, do not spend time with people who are not supportive. You should never allow other people to make your stress worse.
Plan ahead when you know stress is in your future. Stress predictable, so have a plan in place. For instance, plan for holiday stress and sit down in advance and create a plan. Do not worry about turning down invitations or hurting anyone's feelings if you need to reduce stress. Just planning ahead reduces stress.
Finally, make things simple. There is no need to bite off more than you can chew. Do not take things on and let stress take over. A simple life is often the key to a stress-free life.