It might seem like stress is something everyone has to deal with, but those who manage their stress lead healthier, happier lives. Stress is a major cause of sickness and poor health. Stress is a leading cause of disease. This makes managing stress a do or die situation. Everyone experiences stress and it can have a positive effect. For example, work-related stress is sometimes beneficial. Consider the surge of stress you get right before a big presentation; it feels momentarily stressful, but but at the end, you feel relief and accomplishment.
Many stressful situations are ongoing, so there is little benefit. Ongoing stress causes illness and disease. Over time you are at a great risk for disease. This is why managing stress is such a priority. The earlier you get control of the bad stress in your life, the healthier you are going to be over time.
The first step to managing chronic stress is to maintain good health habits. The stronger you are the fewer problems you will have managing stress. make time each day to exercise. Though you might feel overwhelmed during high-stress times, exercise is very important. At least 20 minutes every day should be set aside for physical activity.
Also eat right. Feeding your body is an important part of health. Your body grows weaker when you do not feed it well. Keep a variety of healthy food on hand so you do not have to rely on unhealthy food.
Sleep is just as important as eating. You should wake up each morning feeling refreshed and relaxed. Though you might get stressed as the day goes on, you should start the morning feeling rested. A feeling of lethargy means you need to change your
To relieve stress and tension you should exercise everyday for at least 20 mins.