How to spill out stress?

in Stress

In this fast moving world, when every person is burdened with lots of tensions and strains related to work, studies, home etc, stress is coming up as a major risk for our health. The busy schedule has given birth to many diseases out of this stress. If we go on ignoring these things and adopt the wrong path to spill out the stress from our life, then instead of getting relief, we will find ourselves in more stressful atmosphere.

  • Analyze the root cause: Remember stress is just the form of thoughts that moving around in our mind and constantly making us uncomfortable and stress is nothing more than tensed cluster of thoughts. Once we figure out and analyzed the root cause of the stress. Then make a list of possible solutions, and just think if they will prove beneficial, thereby the first phase of releasing stress will start.
  • Meditation: It is another path to get solution to all the obstacles you face in this materialistic world. Out of the world experience taught in the meditation programs will be enough to regenerate energy and problem solving ability. Meditation will let you into the world of enthusiasm and gradually goal orientation ideas will come to you.
  • Exercise: Doing regular exercise in the morning should be included as an important aspect of your daily routine. Going to some park in the morning and breathing fresh air make you ready for the busy schedule of the day.
  • Massage therapy: Getting massage therapy releases all your tensions and energizes your body. Message products like oils, herbs etc which will make you feel better and experience of getting massage for few days will bring you again in your best mood.
  • Happiness: Make a habit of remaining happy with whatever you have. If you are satisfied even with fewer resources, no stress will ever dare to touch you. Looking for happiness in small things and  being less hopeful of things which are not in your reach will make you more practical, actually, hope for getting more is not wrong and this is what every human being is doing but this will cultivate the seed of  stress and eventually you will come under depression.

Take life in an easy way and just be bold to solve all the problems. Be ready for any challenge, it will not block your way but it’s a way to achieve something higher and more difficult. And finally believe in you.

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Rajan Dogra has 17 articles online and 2 fans

Writing is my hobby as well as my profession. I write articles related to different spheres of life. You can visit my website for interesting and purposeful topics.

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How to spill out stress?

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This article was published on 2011/10/17