The current financial downturn is making life harder for almost everyone. One study in America showed that approximately one third of adults were suffering with some level of increased stress in their lives prior to the recent downturn. Now that more people are out of work and struggling to pay everyday living expenses it is fair to estimate this figure is on the rise, especially stress caused by financial worry.
Occasionally short periods of stress can be considered a 'good' thing, motivating and helping us with focus and drive. Financial stress and worries however are rarely quickly fixed unless you are lucky enough to win a lottery! There has never therefore been a better time to learn how to cope with stress as the chances are right now that you like so many are attempting to live with increased and prolonged levels of stress.
Your stress hormones, Adrenaline and Cortisone are designed to help you react to potentially dangerous situations. Raising your blood pressure and heart rate enabling the rapid escape from such incidents quickly, for short periods of time this is a great system. However if these hormones remain in your system for prolonged periods of time, they are known to cause damage. Symptoms range from pains and aches in the back and neck to sleep deprivation, disrupted indigestion to potentially death through heart failure. You must learn how to cope with stress to minimize any potential damage to your health.
The following are just a few quick examples of some of the direct consequences of living with too much stress.
-Stress hinders the metabolism, making you crave foods whilst not burning fat properly you are more likely to put on unwanted weight.
-Poor memory and creativity are not going to help you conquer your finances. They are the last problems you need whilst applying for a new job or career and are effects of too much stress, and issues you could well do without!
-Too much stress poisons the mind leading to arguments and relationship break-ups.
-Disease! Cancer, Alzheimer's and Heart failure have all been directly related with too much stress.
So what can you do about it simply and easily....?
You can take immediate action to attempt to remedy an overburden of financial stress by implementing such important regimes as healthy eating and regular exercise. Both really can contribute to a calmer and more in control you! Try avoiding caffeine and alcohol as these can also amplify any sleep disorders you may have.
You could also consider the use of the latest stress reduction programs that have been designed especially to help you learn how to cope with stress. Without ever having to leave home to see a therapist or professional, home study stress reduction programs have been developed that really can help you learn how to cope with stress. Systems that.........
Eliminate the annoying and debilitating effects of stress. Helping you to lose weight, be healthier and happier.
Help you to live without stress, giving you back your natural energy and creativity helping you in turn to make more money!!
Help you to strengthen your relationships with your family and loved ones.
Learn to utilise Yoga and simple exercises to reach a deeper sense of relaxation.
And much, much more.
Financial stress during this economic downturn can quite literally seem to be a never ending circle. Worrying about money because of maybe not having enough or being unemployed just brings you back around to worrying even more?? Can you relate to that?
Being stressed out, putting your life and health at risk is no way of achieving and maintaining a more stable financial footing. The best education right now during tough times is to master one of the most importance lessons that can lead you to a healthier and more successful life. You MUST learn how to cope with stress.