For a very long time now, stress has become a part of the human society. Nearly every aspect of life has the ability to give you some kind of stress. This is not necessarily a bad thing since some level of stress will keep you on your toes and might be healthy.
However, if you have elevated levels of stress, anxiety or depression it will be harmful to your physical, mental and emotional health. You will find it very difficult to achieve your goals and dreams in life. If you are experiencing such stress, you can use the law of attraction to relieve most of it.
What is the law of attraction?
In basic terms, it is the concept where the human feelings and thoughts create one's experiences and one is able to attract what he or she focuses on. This concept has existed for many centuries but it only gained popularity in recent times due to major mass media outlets.
Experts of this concept say that you can use the principles of this law to relieve stress and live a happier life. You can take various steps to use this law to attract the kind of life you want, and to get rid of your stress. Some of the steps you can take are:
Make a list of your frustrations
You begin by making a list of all the things that are making you stressed out. Take time to give serious thought into all the things even those that you may think are a source of stress. It could be anything from your stressful occupation, problems in your relationships, or the behavior of your children.
List the positive things
For each of the things you have listed that bring you stress list positive things about it. For instance, if it is your stressful job, then you can think of such benefits as income and personal growth. It enables you to pay your bills, fees and improve your life.
Strive for positive attitude
This does not simply mean forcing a smile on your face. You have to try to be grateful for the positive things in your life and the ones you expect will come in the future. Do not pay much attention on the things you lack or the things that are causing you stress. Believe in yourself, in God, the universe or whatever your faith is, and know that it is possible to make the changes you need in your life.