Are you one of those people who have enough sleep hours but don't feel like rested at all? Sleep is in some ways different from rest in the first place. Rest is the total relaxation of your mind and body whereas sleep is limited only to its very definition as a natural state of bodily rest. Your body might have rested but, your mind possibly has not. Unconsciously, your mind could have been still worrying about your overdue bills, your problems at the office, or your faithful husband who hasn't come home yet since yesterday.
As what Confucius has said, "Life is really simple, but we insist on making it complicated." Literally, every one of us led a complex life. Even babies have complicated lives too. And too many complications primarily lead to stress. Everyday, a lot of people get to experience stress very frequently and it has severely affected their used to be normal ways of life as well as their physical and mental health. This is the main reason why more and more people are seeking all the possible ways and assistance to help them lessen stress. Stress relief is not as simple and as easy as it may seem. To become fully and successfully relieved from stress, you need professional assistance or suggestions from people who have dedicated their lives understanding the very meaning of stress and the importance of a stress free life.
But then, instead of literally going outside and having a serious conversation from a real life professional, your computer can provide you enough assistance to help you live that stress free life. I'm not talking about a computer with built in reaching arms that can give you that massage therapy you've been wanting to have. With just a few clicks and taps on your keyboard, you get to access a number of audio books that can properly guide you towards a stress free life. These books are not like any other ordinary books as they are the so called talking books and all you got to do is listen and relax.
A lot of stress management audio books are offered on the internet; you can easily download them in no time. One of the many popular audio books that are out now in the Internet is the "8 Principles of Spiritual Living" by Anthony Strano. In this audio book, Anthony Strano shares all his secrets and principles towards our lives' inner stability and joy. These very principles that he's very much willing to share with everyone are mere products of all the experiences and experimentations that Strano has made over his 20 years of practicing life's spirituality. Popular categories included in the book are stress management, personal growth, and health and fitness. The audio book's regular price is $7.92 but it can be downloaded today with only $5.75.
"A Guide to Eliminating Stress and Anxiety" by Andy Guides is another audio book that has also been clearing the racks these days. This audio book talks about the serious case of stress and anxiety and the effective ways of dealing with them. Andy Guides himself has experienced the same stress and anxiety that everyone has had. What he did to effectively deal with these things can be heard in his audio book at only $10.99. One category included in his audio book is alternative therapies against stress and anxiety.
Another audio book to look out for still comes from Andy Guides titled "A Guide to Guided Relaxation". The whole 2 hours and 59 minute length of the book is packed with all the necessary tools for a guided relaxation, its benefits, the effects of stress, guide to a proper yoga, restful sleeping, imagery relaxation, and a whole lot more. At $10.99, you get to instantly download this self-help audio book and reap the benefits of effectively managing your stress.
Break ups are also a potential source of stress for anyone. In some foreign countries, this has been leading cause for suicide. This is the main reason why Dr. James E. Walton made his book, "After Breaking Up: Healing the Heart and Finding Happiness". This one hour and 15 minutes audio book deals with the positive growth from negative experiences, effective ways towards full recovery, moving on with life, the differences between men and women upon break ups, the importance of sharing the problem with other people, the helpful benefits of hypnosis for such problem, and a lot more. At $7.99, you get to quickly download this short spanned yet extremely helpful audio book.
In the previous years, hypnosis has been regarded as an effective medical practice for pain relief and some surgical procedures. Andy Guide's "A Guide to Hypnosis" audio book reveals to us that such practice can go further and can be used for a lot of healthier purposes. With Andy Guide's audio book, you get to effectively choose a competent hypnosis instructor, the benefits of hypnosis, how hypnosis can help deal with diabetes, and a lot more. This 3 hours and 10 minutes audio book is easily downloadable at the price of $10.99.
Other than the ones mentioned above, the internet showcases a lot more audio books that have become popular not just because of its author, but also with all the benefits it can deliver to anyone who cares to listen.