Understand How Cortisol Affects Your Body When You Are Stressed

in Stress
when you have got a heated argument along with your spouse about the youngsters, after you grieve over the loss of a loved one, or when you are losing sleep over an unpleasant incident that happened earlier within the day?
When you're feeling stressed, fearful, anxious, angry, discouraged, depressed, distressed, annoyed, you're stirring up cortisol, a stress hormone in your body related to the "fight" or "flight" response to negative emotions. This stress hormone is crucial in maintaining a sense of equilibrium when encountering extreme stress, like fright, trauma or severe physical exertion. However, when it's maintained at excess quantities, it's numerous negative impacts on the body together with the subsequent:
1) It becomes a hormonal signal to the fat cells within the abdomen to store as much fat as potential, leading to weight gain over the long run. This explains why cortisol has become a diet buzzword today. You might notice that some people tend to gorge on food compulsively after they are underneath stress as their appetite increases. Additionally, some folks find it so exhausting to see a breakthrough in their dieting results no matter how onerous they try.
a pair of) It weakens your immune system therefore you will be a lot of prone to infections than others. That's why people who are affected by prolonged depression tend to conjointly have alternative health issues like acne flare-ups, and protracted coughs and colds.
3) It slows down your thinking and response. Apparently, per some analysis, our stress hormone level will increase with age. Conjointly, a young adult's cortisol levels rapidly go up beneath stress however decline to traditional among some hours, whereas, in older folks, the amount rapidly rise throughout stress and do not come back to traditional for days. When circulating at a high level, these stress hormones can harm brain cells. So, it is also called the "death hormone" and associated with brain shrinkage in previous age senility.
Personally I find it both very interesting and enlightening to scan and learn about cortisol and what it will to our body. Let's avoid these deadly hormones. Learn to house the demands and stresses in life and cultivate an anti-aging lifestyle through regular workouts or physical activities, time-outs for relaxation and personal reflection, healthy balanced diets, and maintaining a positive attitude to life on a daily basis.
Finally, let me supply you a very easy stress reliever with honey: Take five and mix yourself a sweet natural tonic - a tablespoon of honey with four tablespoons warm water. Sip and drink slowly... Take a deep breath. Feel the calmness setting in...?
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Dominick has been writing articles online for nearly 2 years now. Not only does this author specialize in Stress Management, you can also check out his latest website about:

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Understand How Cortisol Affects Your Body When You Are Stressed

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This article was published on 2010/10/28