Use Stress Reducer Tools to Naturally Help Reduce Stress

in Stress

If you are suffering from stress and you don't want to take prescription drugs to control this, then there are natural stress reducer tools available to assist you with this. Stress is caused as a result of the systems natural fight or flight response. There is an area of the brain which causes and arousal of fear, it is known as the "hypothalamus". The brain notifies the body that something is a danger and this stimulates both the central nervous system and the endocrine system, and when there is actually no threat present, the result of this is stress.

Meditation is a very good natural tool for reducing stress levels. This has been proven through research, and is not a thumb-suck. Studies have shown that meditation is able to reduce both blood pressure and stress levels, so if you can't meditate on your own, join a class. Exercise is a great stress reducer, you don't have to go and spend a fortune of time in the gym, just join a yoga class and in this way you will get exercise and learn meditation techniques. Swimming laps is also a great stress reliever! Exercise produces endorphins which are the body's own natural happy drugs.

It is also possible to eat correctly in order to reduce stress. Many of us don't eat correctly, don't take the right supplements or even drink enough water. Stress is one of the driving factors which make us turn to junk food, alcohol and caffeine. If you reduce your intake of these, you stress levels will reduce naturally.

Sleep is a very important factor in our stress levels, many people lay awake at night and worry. Meditation will help you to sleep better, and the more rest you get as apposed to laying awake worrying will relieve your stress. Taking a vacation and changing your routine are also great to reduce stress. Many of us in this fast world forget that we need time away from our normal daily routine and put off going on vacation or taking a break. This is very necessary and even a weekend away will help.

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Trevor Johnson has 1 articles online

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Use Stress Reducer Tools to Naturally Help Reduce Stress

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This article was published on 2010/04/03