Physical Stress - this occurs when the body starts to suffer as a result of a stressful situation. Symptoms can come in a variety of ways and vary in its seriousness. The most common physical symptom is headaches. Stress causes people to unconsciously tense their neck, forehead and shoulder muscles. However long-term stress can lead to digestive problems including ulcers, insomnia, fatigue, high blood pressure, nervousness and excessive sweating, heart disease, strokes and even hair loss.
Emotional Stress - these responses are due to stress affecting the mind and include anxiety, anger, depression, irritability, frustration, over-reaction to everyday issues, memory loss and a lack of concentration for any task. These symptoms if not treated can lead to serious consequences.
Anxiety is normally shown as a response to loss, failure, danger or a fear of what can happen in situations. Anger is a common response to frustration or social stress and can become a danger to other individuals if not kept in check. Depression is frequently seen as an emotional response to upsetting situations such as the death of a loved one, illness and failure. Do not dwell on a certain problem to long, you need to learn to let things go. If you don't then you may miss something that is happening now.
Psychological - long-term stress can cause psychological problems in some individuals. Symptoms include withdrawal from society, phobias, compulsive behaviors, eating disorders and night terrors. If you have serious stress symptoms call your doctor.
Stress balls can have a positive effect on your health. They can help with the physical aspect of stress by creating blood flow to the hands. This helps people with arthritis and can strengthen their muscles. The stress relief ball is an easy alternative from medication, that can be is very effective for stress relief. It is a simple ball that you squeeze and it works wonders to help you reduce stress. All you have to do to benefit from a stress relief ball is hold it in the palm and squeeze it repeatedly with your fingers.
You will find that the repeated squeezing of the stress relief ball gives you a feeling of relief from all the emotional and physical stress that you may be going through. This ball is also used for exercising hand and forearm muscles.
The stress relief ball may not always be shaped like a ball. It can sometimes be found in other interesting and neat shapes. It is usually filled with foam rubber, but the ones that are meant for therapeutic use contains gel of different densities. Another type of stress relief ball contains fine powder that has a rubber coating.
You may wonder how stress relief ball actually helps in relieving stress. You generally experience muscle tension when your hand is turned into a fist, even if there is nothing in the palm. Once you release your grip, muscle tension is also released. It is this gripping and releasing that work your muscles and helps you reduce stress.
The reason you use a ball is that it is provides something for you to grip (It's there). This gives a better meaning and effect to stress relieving exercises. In fact, stress relief balls are mostly used by computer professionals who often spend long hours working in a fixed position and help with relieving pain from typing to long.
Other than spherical stress relief balls, there are also creative balls that look like a car, the shape of a person. They even have a pack of cigarettes that is a great option for those who are trying to quit smoking. There are also imprinted stress balls that have smiley faces printed on them.